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 tv cable for spain

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tessajoe

tv cable for spain 100010


Posts : 1754
Join date : 2012-11-14
Age : 59
Location : iceland

tv cable for spain Empty
PostSubject: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:18

dont forget to bring your tv cable to plug into the sattelite on site,or you can but 1 there.{but a tad more expensive in spain}you will need about a 10 metre cable to make sure you have enough length.

you will get bbc1 and 2,itv,c4,c5. inclusive of site fees.Very Happy
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whistlinggypsy

tv cable for spain 400010
whistlinggypsy

Posts : 4765
Join date : 2012-11-13
Age : 76
Location : Southport

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:23

Frank, who is the good looking guy taking a deep breath with great tan and the lovely blonde hair, I can see you in the white T shirt and shorts next too him. Wink
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tessajoe

tv cable for spain 100010


Posts : 1754
Join date : 2012-11-14
Age : 59
Location : iceland

tv cable for spain Empty
PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:28

bobski Very Happy .no deep breath there,28inch waist until i was 36.and then the bitter took its toll.going to try and get back to a 40inch in spain:oops:

ps strawberry blonde hair. Very Happy
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whistlinggypsy

tv cable for spain 400010
whistlinggypsy

Posts : 4765
Join date : 2012-11-13
Age : 76
Location : Southport

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:41

Going back to the OP Frank, we will have no time for TV with all the gym work, swimming and bike ridding we will be doing, so keeping fit and losing at least 1.5 stone is my priority (lost 7lb in 2 weeks), so it will be fish, salads and white meat.

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tessajoe

tv cable for spain 100010


Posts : 1754
Join date : 2012-11-14
Age : 59
Location : iceland

tv cable for spain Empty
PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:48

make sure you bring you gym gear with you,shorts,trainers,socks,sweatband,and a weight lifting belt.Very Happy
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whistlinggypsy

tv cable for spain 400010
whistlinggypsy

Posts : 4765
Join date : 2012-11-13
Age : 76
Location : Southport

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 17:51

No vino or beer for 18hrs a day for me, so a quick one at breakfast with orange juice of course then none until 16.10 hrs
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Quicksam

tv cable for spain 100010
Quicksam

Posts : 1544
Join date : 2012-11-15
Age : 72
Location : NW Leicestershire

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 18:39

Sounds interesting ! Could you explain this diet in more detail please ?
lol!
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whistlinggypsy

tv cable for spain 400010
whistlinggypsy

Posts : 4765
Join date : 2012-11-13
Age : 76
Location : Southport

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 20:47

Small glass of champagne and Orange for breakfast 5 calories, one eagles egg on toast (this ends up with just toast as the eagle fought back) 3 cals, small coffee negro with cognac for 11s 2 cals. then small portion of tortilla and garlic clove for lunch 12 cals. 8 pints of Agua between lunch and dinner (no cals.) Sardines and salad for dinner with half bottle of Riocha 28 cals.

The cognac at 11s is for medical reason so does not count as daily intake. Rolling Eyes

Total 50 Calories for the day, easy peasy. I will have lost loads by the end of the trip,
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Quicksam

tv cable for spain 100010
Quicksam

Posts : 1544
Join date : 2012-11-15
Age : 72
Location : NW Leicestershire

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyWed 13 Mar 2013 - 20:52

nice .. Smile
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Leapy

tv cable for spain Modera12
Leapy

Posts : 3265
Join date : 2012-11-13
Age : 72
Location : Staffordshire

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PostSubject: Re: tv cable for spain   tv cable for spain EmptyThu 14 Mar 2013 - 7:11

Better take out my biscuits ,crisps ,nuts and other nibbles then Bob -if you are not going to need them!!
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